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Do
I have to be in peak physical condition?
NO! Capoeira involves strength,
flexibility, endurance, and aerobic conditioning. Build
up strength slowly, working within your own limitations.
Everyone has something to contribute to and from Capoeira,
regardless of body type, weight, sex and age. Find your
unique contribution! Be patient with yourself and remember
that anything worthwhile takes time. To get the most out
of class, plan on attending every session.
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What
can I expect from a typical class?
Classes generally begins with an exercise to get the blood
flowing to the muscles and increase the heart rate. This
is followed by a series of stretches and practice of Capoeira
movements. The last part of class features a roda (pronounced
ho-da) where students use the movements learned in the
earlier part of class to improvise and play the game of
Capoeira. The Instructor will play the berimbau (bow like
instrument), accompanied by others on the atabaque(drum),
and pandeiros(tambouines). |
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What
should I wear to the 1st class?
Wear loose-fitting clothes such
as sweatpants and a t-shirt. Shorts are discouraged. You
need to be able to move freely in all directions, including
upside down and sideways. Capoeira is not practiced with
shoes but you are welcome to bring sports tape to wrap
your feet.
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